#5)Yoga sculpt classes attracts yoga students who won’t do traditional yoga classes I swear it’s my daily Xen Strength practice that keeps me happy and calm- just ask my kids who tell me to get on my mat if I get grumpy with them.Īll the meditation in the world, still doesn’t make us mothers perfect. I know that on the days that I skip my practice I can get grouchy, short tempered, and feel like a sloth for not moving my butt. Boosting endorphins is one of the best natural ways to decrease stress, and therefore increase happiness. There’s an immediate rush of endorphins that let loose after a date with weights, and they play an important role in regulating your mood. Yes, losing weight and getting fit as a result of strength training will boost your confidence and help you look hot in your favorite jeans, but that’s not the only reason it makes you smile. Win-Win-Win! #4) Doing yoga with weights regularly makes you happy Plus, imagine how easy regular ol’ tree pose will feel after mastering the art of balancing in the same pose while doing bicep curls- easy peasy!Īnd if you’re a super-stretchy yogi and normally only focus on flexibility, then building a strong foundation of muscular strength will help you hold yourself safely in poses where you might normally tend to overstretch. Just wait until you get into your next crow pose and can straighten your arms completely- sweet success! Working the entire set of muscles in your arms and back with added strength training moves will give you a more stable base when trying to hold yourself up with your own two hands- something that’s not only physically rewarding, but also a big mental boost as well! #3) Yoga sculpt exercises makes your traditional yoga practice strongerĪdding weights to traditional poses pushes your body to engage even more muscles than you would in a regular yoga class, therefore creating a stronger body overall to not only prevent injury but to also take your regular practice to the next level.Īrms not strong enough for handstand and crow? Women who participated in a study with McMaster University found that a yearlong strength-training program increased their spinal bone mass by 9%. As women age, they can lose up to 1-2% of their bone mass annually. Most doctors recommend weight training as the No. Trust me, keeping those bones nice and dense matters, and regular old yoga isn’t nearly as effective as when you add weights to your yoga flow. The Journal of Internal Medicine found that elderly people who break their hip face nearly three times the danger of dying in the year afterwards don’t wait until it’s too late! Listen, I know that increasing your bone density might not sound sexy, but you’ll thank me when you don’t break your hip next time you slip on a sheet of ice or trip off the curb, because your bones are stronger. Woo-Hoo! #2) Doing yoga with weights regularly increases bone density Those extra 120 calories a day can add up to about 10 pounds of fat loss per year. On the flip-side, post-weights, your metabolism stays elevated for up to an hour burning calories up to 25% faster even after you finish lifting.Īnd you can expect to burn an extra 120 calories a day for every three pounds of muscle you gain, which is key for weight loss and long-term weight control. It’s true, you’ll torch 2-4 calories less per minute lifting weights versus cardio but once you stop the elliptical, the burn comes to a halt. Added Bonus? Muscle burns more calories than fat- even while binge-watching Netflix. But surprisingly the cardio group lost six pounds of muscle, while those who lifted weights lost almost pure fat and gained muscle.
I train my clients to get the most bang for their workout time, so I rely on my Xen Strength method, similar to yoga sculpt, to get them happy, hot and calm in the least amount of time.īut don’t just take it from me, there are tons of studies that back up why adding yoga sculpt to your fitness arsenal is a great idea! #1) Adding yoga sculpt to your exercise routine helps build muscle which helps you control your weightĪ Penn State study found that subjects lost 21 pounds whether they performed cardio or strength training. Yes, the immediate calorie burn from cardio might be higher, but if you’re not doing any strength training, you’re missing out on a slew of other benefits which you won’t get from just spinning your wheels. Ask any legging-clad woman about her fitness routine, and it usually revolves around spinning, running, or anything cardio-based.Ĭonvinced that they burn more calories, and therefore can eat more salted caramel gelato, they ignore the weights.
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